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“It’s really hard to overstress the importance of those B vitamins,” he says, and the research backs him up: a 2018 study in Nutrients suggested that not having enough B vitamins can lead to “higher levels of neural inflammation and oxidative stress.” The Vitamins You Need at Every Age Alton Brown’s “recreational” workout philosophy Brown takes a holistic approach to healthy aging, focusing not just on diet and supplements, but also on the importance of rest

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